Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run.
Monte Davis, runner
I'm going to guess that Monte is a man and that he has never been pregnant. I can assure him that it is very easy to run and feel sorry for yourself at the same time. ha ha ha.
I do have to say that I love the hours of clearheadedness that follow a run. My runs are definitely not categorized as "long" these days but one of the reasons I have kept up with running is the way you feel when you are done and thus why I am trying my hardest to keep up with it while preggo. No other exercise compares with it.
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